HAMMER CURL BAR

The BT-Bar transformed your bicep and tricep training. The Hammer BT-Bar does the same for your brachialis.

Hammer curls are supposed to target the brachialis — the muscle that sits underneath the bicep and is responsible for a significant amount of upper arm thickness. But performed on a rope, a D-handle, or a dumbbell, the neutral grip position is never truly locked in. The wrists rotate slightly under load, momentum creeps in at the top of the rep, and the forearm ends up doing work that should be going into the brachialis. The Hammer BT-Bar solves this the same way the original BT-Bar approaches bicep and tricep training — by removing the variables. The integrated forearm pads cradle the arm in a fixed neutral position throughout the entire range of motion, so the wrist cannot rotate, the elbow stays on the correct path, and every inch of the movement is mechanically loaded through the brachialis and long head of the bicep. No momentum, no joint compensation, no wasted reps. Just the muscle you're trying to build, doing the work it's designed to do.

THE SPECS

— Design: Integrated forearm pad support — fixed neutral grip position throughout movement — Target muscles: Brachialis, long head bicep — Variants: Black powdercoat / Stainless steel — Compatible with: Standard cable machines and pulley systems via carabiner attachment — Primary exercise: Hammer curl — cable and pulley variations

THE CRAFT

Every Hammer BT-Bar is built by hand in the UK in limited production runs. We don't manufacture to a shelf — we manufacture to a standard. Once a batch is full, new orders enter the next production window. What arrives at your gym isn't a product that was stamped out by a machine. It's one that was made with the specific intention that you'd still be using it in ten years.